Bareback me, te rog

Hey, I'm Chris Gabriel. I want to tell you guys about my workout. My first day I usually do chest and triceps.

They both, you know, when you do your chest you're also working your triceps, so that's a great muscle group to work together.

I usually start with all my bench presses and free weights for my chest, then I move on to things like flies,

which helps with your definition a lot. When I finish up chest, I move to a lot of triceps with free weights first.

And then I also work on the definition for the tricep with a lot of cable exercises.