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Welcome to today's class.

So today we are going to work on the shoulders a little bit as well as doing the hips.

Okay, so again we are going to use the wall and you are just going to kneel in front of it.

And just pull your arms.

Just put your arms up onto the wall. If this hurts to sit like this, you can put a block or two or a pillow just to sit you up higher.